One of the key tools the Lord has given us to be able to return to Him is memory. We are encouraged over and over again in the scriptures to remember the blessings of the Lord, the commandments, our covenants, and so forth. One of the most moving such admonitions was given in the Book of Mormon by the prophet Helaman to his sons shortly before his death:

And now, my sons, remember, remember that it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build your foundation; that when the devil shall send forth his mighty winds, yea, his shafts in the whirlwind, yea, when all his hail and his mighty storm shall beat upon you, it shall have no power over you to drag you down to the gulf of misery and endless wo, because of the rock upon which ye are built, which is a sure foundation, a foundation whereon if men build they cannot fall.    (Helaman 5:12)

Seeing what great importance God places on our ability to remember, it behooves us to take steps to improve and preserve memory whenever we can. That is one of the great functions of pictorial art and photography and even writing itself–preserving memory. Learning to focus, to concentrate on that which we wish to remember is also very important for our individual memory, as indicated in the following research:

https://journal.thriveglobal.com/what-all-that-multi-tasking-is-doing-to-your-brain-and-memory-ed55b0848027

Indeed, as we learned back in medical school, the brain really can do only one thing at a time. Trying to do many things at once requires rapid switching of neural networks, which become fatigued and sometimes confused and result in weakened memory. Better to do one good thing at a time, do it well, and have a clear memory of it. Let’s all make good memories, and remember the things that are important.

Best Wishes.